5 Foods Men and Women Need Most

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*5 Foods Men Need Most:

1. Tomato Sauce- A good hedge against Prostate cancer.
2. Oyster- Rich in Zinc critical for functioning of male reproductive system.
3. Broccoli- Vegetable that may protect against Bladder cancer.
4. Peanut Butter- A monounsaturated fat that mat help reduce Heart disease.
5. Watermelon- Fruit rich in Potassium that can reduce the risk of high blood and stroke.

*5 Foods Women Need Most:

1. Papaya- A fruit rich in Vitamin C ; aid against gallbladder disease.
2. Flaxseed- A tiny reddish-brown seed which is rich in Oestrogen-like compound called Lignans, a potential weapon against Breast cancer.
3. Tofu- Food which is rich in Soya protein and minimize menopausal hot flushes.
4. Pork- A good dose of Iron.
5. Cabbage- This vegetable may help fight Osteoporosis.

- by Maureen Callahan, Reader's Digest

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