Wednesday, October 13, 2010

the final day is approaching.. wii
Bid goodbye to First Semester of 2010.
and Hello to the Second Semester! :))
(Pls? Cross finger! :| )

-Break a leg, Batch mates! :))

Saturday, August 7, 2010

Spread love everywhere you go:
first of all in your own house.
Give love to your children,
to your wife or husband,
to a next door neighbor...
Let no one ever come to you
without leaving better and happier.
Be the living expression of God's kindness;
kindness in your face,
kindness in your eyes,
kindness in your smile,
kindness in your warm greeting.
- Mother Theresa

-godbless! :))

"Let LOVE be your greatest aim"
-anonymous :))


Sunday, July 11, 2010

DUTY MODE. :)

Ayun RLE duty na namen bukas sa Philippine National Police General Hospital, Camp Crame. Sana mabait C.I. Sana mababaet mga nurses at doctors. Sana mabaet din mga pasyente hehe! Hoping for a good experience ahead.


Super excited. :)) Break a leg Groupmates!! :)))

Tuesday, June 29, 2010

5 Foods Men and Women Need Most

- share ko lang po ung nabasa ko.. :)

*5 Foods Men Need Most:
  1. Tomato Sauce- A good hedge against Prostate cancer.
  2. Oyster- Rich in Zinc critical for functioning of male reproductive system.
  3. Broccoli- Vegetable that may protect against Bladder cancer.
  4. Peanut Butter- A monounsaturated fat that mat help reduce Heart disease.
  5. Watermelon- Fruit rich in Potassium that can reduce the risk of high blood and stroke.
*5 Foods Women Need Most:
  1. Papaya- A fruit rich in Vitamin C ; aid against gallbladder disease.
  2. Flaxseed- A tiny reddish-brown seed which is rich in Oestrogen-like compound called Lignans, a potential weapon against Breast cancer.
  3. Tofu- Food which is rich in Soya protein and minimize menopausal hot flushes.
  4. Pork- A good dose of Iron.
  5. Cabbage- This vegetable may help fight Osteoporosis.
- by Maureen Callahan, Reader's Digest

-you can post any comments guys. :)