5 Foods Men and Women Need Most

- share ko lang po ung nabasa ko.. :)

*5 Foods Men Need Most:

1. Tomato Sauce- A good hedge against Prostate cancer.
2. Oyster- Rich in Zinc critical for functioning of male reproductive system.
3. Broccoli- Vegetable that may protect against Bladder cancer.
4. Peanut Butter- A monounsaturated fat that mat help reduce Heart disease.
5. Watermelon- Fruit rich in Potassium that can reduce the risk of high blood and stroke.

*5 Foods Women Need Most:

1. Papaya- A fruit rich in Vitamin C ; aid against gallbladder disease.
2. Flaxseed- A tiny reddish-brown seed which is rich in Oestrogen-like compound called Lignans, a potential weapon against Breast cancer.
3. Tofu- Food which is rich in Soya protein and minimize menopausal hot flushes.
4. Pork- A good dose of Iron.
5. Cabbage- This vegetable may help fight Osteoporosis.

- by Maureen Callahan, Reader's Digest

-you can post any comments guys. :)

happiness

As was i thinking on what topic would I do for my blog, a word came across my mind ; Happiness,yeah it is. Happiness, one thing in this Earth we would all want to pursuit. Having that feeling is an elusive state we all strive for.

I have read a facts that there are tangible benefits to happiness, such as; health, creativity, and even altruism (Reader's Digest, 2003). Really, happiness is an elusive one. One may have it, but one may not. Such a misery. But what would make you happy? There are no certain standards, no key for it, no right ingredients, no advice. Cause having this feeling is a personal "subjective well-being" (Reader's Digest). I actually, confess that, I really don't know precisely what would makes me happy but i know exactly what would makes me lonely. Such unidentifiable!

Thanks for reading my blog. :) This is just my first time to create one. :))